Sophia Morales

About

Picture a first session that feels more like an unhurried conversation than an intake form read aloud. No clipboard between us, no rehearsed history required, just the two of us figuring out what has been going wrong and what you want instead. I work mostly with depression, and I really believe people can come back from even long dark seasons, because I have watched it happen again and again. That belief is not cheerleading; it is the practical starting point we build from. We identify what has dimmed, chase down the few changes that actually move the needle, and keep score honestly so progress is something you can see rather than merely hope for. Nearly everyone who sits across from me arrived through someone who found the work useful and passed my name along, and I am proud my practice grew that quietly. If you want an approach that is hopeful without being naive and active without being pushy, send me a note. I answer every one.