Ananya Garcia

About

You are probably here because something keeps not working, no matter how many apps, alarms, and promises you throw at it. That pattern deserves real attention, and I want you to know it can change. Adult ADHD rarely looks like the stereotype; more often it looks like a capable person exhausted by their own coping strategies. We take an honest look at your workplace and sort what needs new tactics from what simply needs to be different. I know how often women are handed self-blame where an explanation was deserved. My work is rooted in motivational interviewing, which means your goals set the direction and my job is to help you build traction toward them. I think of therapy as a craft I am still refining, and my clients benefit directly from that; I never stop sharpening how I work. If any of this lands, send me a note. Starting small still counts.