Nia Garcia

About

You are probably here because trying harder stopped working a while ago. Maybe the sticky notes multiplied, the apps piled up, and the disappointment in yourself grew anyway. I am glad you kept looking. I specialize in attention deficit struggles in adults, from the practical chaos to the quieter ache of feeling permanently behind. Reframing is central to how I work: the same brain that misplaces your phone is often the one that makes you the most interesting person in the room, and we practice seeing both. I began in research, but I kept wanting the room instead of the lab, so here I am, exactly where I should be. I keep things human first; the theories are here to serve you, never the other way around. I will level with you: I swear now and then, and most people find it puts them at ease. If it does the opposite, I am happy to dial it back. Reach out whenever you are ready; quiet encouragement is my default setting.