River Foster

About

Good therapy is not a place you visit forever; it's a set of capacities you build and then take with you. I tell clients in our first meeting that my goal is to become unnecessary. I specialize in overthinking: the rehearsing, the replaying, the pre-living of conversations that steals whole evenings. Intrusive thoughts are the other pillar of my practice, and relief often begins with discovering just how common they are. You'll have a roadmap within our first few meetings, with milestones we actually track. The framework is acceptance and commitment therapy, and the destination is psychological flexibility: thoughts may ride along, but they no longer drive. As a nonbinary clinician, I built the kind of practice I once searched for and couldn't find. I started in university counseling centers, where limited time made every session count, and that economy stayed with me. Expect precision, momentum, and honest measurement of whether this is working. If you want therapy that moves, I'm ready when you are.