Tomoya Smith

About

For folks returning to therapy after a break, or who have had therapy before and want a different fit this time, we'll start by figuring out what worked and what didn't last time. That history is useful, not baggage. Some people come in feeling stuck, feeling lost, or feeling disconnected from a life that, on paper, looks fine. We work to surface what's actually missing and to make the next step feel less impossible. For people who are recently widowed, or who are carrying a more recent loss, therapy can be a space where the grief gets to be exactly as big as it is. There's no timeline I'm going to impose on that. Therapy is often the first place people get to admit they're feeling confused or feeling unmotivated in ways they can't explain to friends or family. I'll meet that without judgment, and we'll work to make sense of it together.