Hannah Smith

About

Therapy is often the first place people get to admit they're feeling confused or feeling unmotivated in ways they can't explain to friends or family. I'll meet that without judgment, and we'll work to make sense of it together. I draw on evidence-based modalities, but I'm not married to any single framework. The best therapy meets you where you are, and that means staying flexible about what tools we reach for as the work unfolds. Many of my clients describe feeling lonely, feeling alone, or feeling isolated even when they're surrounded by people. Therapy can be one of the first places where being fully seen becomes possible, and that often loosens something on its own. If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go.