Tomoya Smith

About

If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go. For folks returning to therapy after a break, or who have had therapy before and want a different fit this time, we'll start by figuring out what worked and what didn't last time. That history is useful, not baggage. I work with a lot of people in the middle of meaningful change. Whether you've recently had a baby, started a new job, or recently retired, those transitions often surface things that were quietly waiting in the background. Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention.