Ashley Miller

About

Do the ups and downs in your life feel bigger than you, like weather you can only brace for? You are not the only one asking that question, and helping people answer it is the center of my practice. Living with a mood disorder becomes far less chaotic when someone helps you chart what is actually happening. I came to this work after years in a completely different field, and I still bring that outsider's respect for evidence and follow-through. Together we build a clear plan for treatment, so you always know what we are working toward and why. Emotion regulation is a skill set we practice deliberately, not a fixed trait you either have or lack. I also spend real time with people whose depression crept in slowly, the ones who tell me they have lost their spark. I try to model the steadiness I hope you will find in yourself. Expect sessions that are focused, honest, and sensibly paced. If any of this sounds like what you have been missing, reach out and we can see whether we are a good fit.