Phoenix Adams

About

You might be here because finding a therapist became one more task on a list that grows faster than it shrinks. If so, let this be the easy part: read on and see whether this sounds like help. When everything feels scattered, the answer is rarely more willpower; it is usually a better fit between how you work and what you are asked to do. If a job search is part of the picture, we treat it as a project with strategy and pacing, not a referendum on your worth. Our compass is your own reasons for change, because secondhand motivation quits early and I would never ask you to run on it. I keep the temperature low; whatever you bring, we can look at it without alarm. My early years were spent in hospital and intensive outpatient programs, where I learned that steadiness is itself a kind of treatment. Nothing you say will be too much. When the list allows, send that message.