I understand that seeking therapy often comes during some of life's most difficult moments. You may be grieving, anxious, burned out, or simply feeling disconnected from the person you want to be. Whatever brings you here, I want you to know that you deserve support and that things can genuinely get better. I integrate mindfulness and body-awareness into my work because I have seen how powerful it is to help clients reconnect with the physical sensations that often accompany emotional distress. Learning to listen to your body can be a game-changer in managing anxiety, trauma responses, and chronic stress. I am currently accepting new clients and would love to hear from you. Remember, seeking help is not a sign of failure — it is one of the most self-aware, proactive things you can do. I am here when you are ready.
Depression, Career Counseling
Motivational Interviewing
Individual Therapy, Family Therapy, Group Therapy
LGBTQ+ Allied
20 min · $45
