Mateo Sanchez

About

I am a therapist for adults in the middle of a change they did not entirely plan for. Most of my clients are practical, capable people who are surprised to find themselves needing help with something they had expected to manage privately. A new chapter that arrived on someone else's schedule is harder than one you chose, and a lot of the work is about recovering a sense of agency inside circumstances you did not select. We look at what is actually within your control, which is usually more than it feels like and less than you would prefer. Getting that boundary accurate is unexpectedly steadying. My background is school and university counseling, where almost everyone I saw was going through a change dictated by an institution. That shaped how I think about agency. If your circumstances arrived without your agreement, get in touch.