Sophia Castillo

About

Years of practice have convinced me of one thing: most people wait far too long to ask for help. Not because they are stubborn, but because they are hopeful. Surely next month will be calmer. I sat in the client's chair myself before I ever sat in this one, and that experience still shapes how carefully I hold the role. When panic is part of your story, you need someone who treats it as a solvable pattern rather than a mystery. If you are overloaded, some of that is circumstance, and some is the set of rules you carry about what you owe everyone. We will examine the thought patterns underneath, the quiet assumptions running the show. I stay action-oriented even while we go deep, because understanding matters most when it changes your week. I think often about comfort and power in the room, and I tend both with intention. I move without hurry and I do not pretend to have answers before I understand the question. If you have been waiting for a calmer month, consider starting instead. I am glad to talk whenever you are ready.