I understand that seeking therapy often comes during some of life's most difficult moments. You may be grieving, anxious, burned out, or simply feeling disconnected from the person you want to be. Whatever brings you here, I want you to know that you deserve support and that things can genuinely get better. I am a firm believer in the power of psychoeducation. Understanding why your brain does what it does — why you freeze in certain situations, why certain patterns keep repeating — can be incredibly liberating. Knowledge is a tool, and I want to equip you with as many tools as possible. My schedule includes evening and weekend availability because I understand that life does not pause for therapy appointments. I want to make it as easy as possible for you to prioritize your mental health without sacrificing other important commitments.
Burnout, Eating Disorders
CBT
Individual Therapy
Veterans/Military
20 min · $45
