Hannah Smith

About

A lot of the people I work with arrive feeling sad or feeling unhappy in a way that's hard to name. Sometimes the days feel empty or numb, and even getting to a session feels like effort. We start small and build from there, with no expectation that you arrive ready. When you're feeling scared, feeling afraid, feeling angry, or feeling frustrated, those signals deserve to be taken seriously rather than soothed away. I'll help you stay with what's coming up long enough to understand what it's pointing at. Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention. Many of my clients arrive because they were referred by a professional or because a friend or family member recommended this work. However you got here, the next step is yours to set.