
Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention. Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day. For folks returning to therapy after a break, or who have had therapy before and want a different fit this time, we'll start by figuring out what worked and what didn't last time. That history is useful, not baggage. A lot of the people I work with arrive feeling sad or feeling unhappy in a way that's hard to name. Sometimes the days feel empty or numb, and even getting to a session feels like effort. We start small and build from there, with no expectation that you arrive ready.
OCD, Eating Disorders, Personality Disorders
ACT, Psychodynamic
Individual Therapy, Group Therapy
Bilingual
20 min · $45