Carlos Sanchez

About

I am a therapist for people whose minds never clock out: the planners, the analyzers, the ones who solve everyone else's problems by lunch and then lie awake all night with their own. I specialize in OCD and in overthinking that has hardened into a way of life. My approach is acceptance and commitment therapy, and I love it because it is hopeful at its core: your mind can keep making noise while you build a life you are proud of. Sessions with me are structured and lively, pointed at changes you can feel in your actual week. I got my start in university counseling, surrounded by sharp, ambitious people at their most overwhelmed, and I never stopped believing in how quickly things can turn around. I am more upbeat than people expect from this profession. Expect momentum, honest scorekeeping, and real acknowledgment when things move. If your mind is loud and you are ready for a different approach, let us talk.