Sebastian Sanchez

About

I believe therapy works when you stop performing and start telling the truth. No tricks, no jargon, just honest talk with someone who knows what to do with it. My first job was in a university counseling center, and I eventually found my way to the people I serve best: veterans making sense of what they brought home. For some, that's drinking that crept from habit into problem while nobody was looking. For others, it's flashbacks, wrecked sleep, or a temper that shows up in places it never used to. We name what's happening, decide what you want instead, and build toward it one plain step at a time. I keep things simple: no couch mystique, no scorekeeping, just two people working. Clients tell me they appreciate that I talk like a person instead of a textbook. If plain and honest sounds right to you, get in touch and we'll set up a first conversation.