Tomoya Smith

About

Therapy is often the first place people get to admit they're feeling confused or feeling unmotivated in ways they can't explain to friends or family. I'll meet that without judgment, and we'll work to make sense of it together. I work with a lot of people in the middle of meaningful change. Whether you've recently had a baby, started a new job, or recently retired, those transitions often surface things that were quietly waiting in the background. Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day. When you're feeling scared, feeling afraid, feeling angry, or feeling frustrated, those signals deserve to be taken seriously rather than soothed away. I'll help you stay with what's coming up long enough to understand what it's pointing at.