Hannah Smith

About

Therapy works best when it feels like a real conversation, not an interrogation. I aim to make our sessions feel collaborative and grounded, with room for whatever you bring through the door that day. My work is rooted in the belief that you are the expert on your own life. My job is to help you see patterns you might be too close to notice, ask questions that haven't been asked, and walk alongside you while you do the harder parts. I work with a lot of people in the middle of meaningful change. Whether you've recently had a baby, started a new job, or recently retired, those transitions often surface things that were quietly waiting in the background. If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go.