Hannah Smith

About

Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention. For folks returning to therapy after a break, or who have had therapy before and want a different fit this time, we'll start by figuring out what worked and what didn't last time. That history is useful, not baggage. My work is rooted in the belief that you are the expert on your own life. My job is to help you see patterns you might be too close to notice, ask questions that haven't been asked, and walk alongside you while you do the harder parts. Many of my clients describe feeling lonely, feeling alone, or feeling isolated even when they're surrounded by people. Therapy can be one of the first places where being fully seen becomes possible, and that often loosens something on its own.