Over the years, I have worked with hundreds of clients navigating everything from everyday stress to deep-seated trauma. What I have learned is that no two people heal the same way. My role is not to tell you what to do but to help you discover your own wisdom and build the skills to move forward with confidence. I am a firm believer in the power of psychoeducation. Understanding why your brain does what it does — why you freeze in certain situations, why certain patterns keep repeating — can be incredibly liberating. Knowledge is a tool, and I want to equip you with as many tools as possible. I offer a free 20-minute introductory call so we can get a sense of whether we are a good fit. This is your time to ask questions, share what brings you to therapy, and see if my style resonates with you. There is no pressure and no obligation.
Anxiety, Life Transitions, Addiction
ACT, IFS
Individual Therapy, Couples Therapy
Christian, Secular, Women's Issues
20 min · $45
