Jennifer Vargas

About

In our first session, you set the tempo and I keep us pointed somewhere useful. Most people leave that hour not fixed but noticeably lighter, with the sense that someone finally has hold of the whole picture. Spiraling thoughts are my daily work: the small doubt at breakfast that owns the entire afternoon by three o'clock. I also treat the rituals that grow around fear, the retraced steps, the rechecked locks, the question asked one more time just in case. By our third or fourth meeting you'll have a roadmap you could explain to a friend in two minutes. What we're building underneath it all is psychological flexibility, the ability to have a hard thought and still have a good day. My practice has grown entirely by word of mouth, so I let the work speak for itself. I won't rush you, and I won't let us wander either. You don't need to arrive certain of anything. A short message is a perfectly good first step, and I answer every one.