My approach to therapy is rooted in the belief that healing happens through genuine human connection. I do not believe in a one-size-fits-all model. Instead, I tailor my approach to meet you exactly where you are, honoring your unique story, culture, and goals for treatment. I am a firm believer in the power of psychoeducation. Understanding why your brain does what it does — why you freeze in certain situations, why certain patterns keep repeating — can be incredibly liberating. Knowledge is a tool, and I want to equip you with as many tools as possible. I am currently accepting new clients and would love to hear from you. Remember, seeking help is not a sign of failure — it is one of the most self-aware, proactive things you can do. I am here when you are ready.
Anxiety, Depression, Grief, Chronic Illness, Personality Disorders, Bipolar Disorder
CBT, Gottman
Individual Therapy, Couples Therapy
BIPOC Allied
20 min · $45
