My clients often tell me that what they appreciate most is feeling truly heard. In a world that moves so fast, having someone sit with you, reflect back what they see, and help you make sense of your experience is profoundly powerful. That is the kind of space I aim to create. I integrate mindfulness and body-awareness into my work because I have seen how powerful it is to help clients reconnect with the physical sensations that often accompany emotional distress. Learning to listen to your body can be a game-changer in managing anxiety, trauma responses, and chronic stress. If you are considering therapy, I encourage you to trust that instinct. You do not need to have a crisis to benefit from professional support. Sometimes the bravest thing you can do is ask for help before things reach a breaking point. I would be honored to be part of your journey.
Anxiety, ADHD, OCD, Grief, Life Transitions
DBT, EMDR, ACT, IFS, Psychodynamic
Individual Therapy, Couples Therapy, Teen/Adolescent Therapy
Spanish-speaking, Teens
20 min · $45
