As a therapist, I see my role as part guide, part collaborator, and part accountability partner. I will challenge you when it serves your growth, celebrate your wins no matter how small, and always hold space for the messy, complicated, beautiful process of becoming who you want to be. I integrate mindfulness and body-awareness into my work because I have seen how powerful it is to help clients reconnect with the physical sensations that often accompany emotional distress. Learning to listen to your body can be a game-changer in managing anxiety, trauma responses, and chronic stress. Thank you for taking the time to learn about my practice. I know that choosing a therapist is a deeply personal decision, and I respect whatever choice you make. If I can be of service to you, it would be my privilege.
Relationships, Burnout, Anger Management
ACT, IFS
Individual Therapy
BIPOC Allied, Seniors, Sex-Positive, Men's Issues, Women's Issues
20 min · $45
