Audrey Thomas

About

My practice is built for adults with bipolar disorder: the artist guarding her sleep like treasure, the analyst who crashed after his best year, the new manager afraid to trust good news. Nearly all of my clients arrive through word of mouth, often sent by someone whose life looked very different a year earlier. Together we take on the mornings when getting out of bed feels like a negotiation, and the weeks when energy surges past what is safe. My sessions are structured and lively; we always know the plan for the hour, and we always leave room for whatever the week brought. Distress tolerance is among the first skills we build, because relief should start early, not after months of groundwork. I bring real energy and relentless hope to every single hour. People tell me they leave feeling lighter than they arrived, even on the days we dig into difficult things. Come find out for yourself!