Skylar Lee

About

People generally contact me after something forces a change in the arrangements. A house move, a new job, a child growing older, and suddenly the careful setup that had been keeping everything manageable no longer fits the circumstances. That disruption is the usual trigger. Hypervigilance is expensive but stable while life is predictable, and it becomes unmanageable the moment the environment shifts and the old accommodations stop working. We rebuild on something less costly. It is a better moment to do this than it feels, because the old arrangement has already been disturbed. My years in hospital and intensive outpatient care showed me that change is when people become both most uncomfortable and most able to shift something. If your arrangements have stopped fitting, get in touch. A disturbed arrangement is easier to rebuild than a settled one. Change is uncomfortable and it is also the opening.