
I wish every new client could see what I see in a first meeting: not someone failing, but someone finally taking their own side. Being good at handling things is not the same as being okay. My years in nonprofit work introduced me to a distinct kind of exhaustion, the kind that comes from caring for a living. My clients tend to be stretched thin by schedules and systems built to take more than they return. Together we sort out what stays, what goes, and what shrinks. I refuse to treat constant self-neglect as a normal way for my clients to live. I also offer sessions in French. I am precise, I am human, and I will not waste your hour. You will leave our first meeting knowing whether I am your person. If you have been waiting for a signal to make the call, let this be it. That certainty alone is worth it.
Burnout, Stress, Women's Issues
Teaches practical nervous-system regulation skills for day-to-day overwhelm.
Mindfulness-Based
Group Therapy
Children (under 13), Teens (13-17)
English, French
Meet Rachel and see if you connect. Skip the email tag and book a free 20 minute intro directly.
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