Carlos Lopez

About

Most people do not call after their worst day. They call after the fortieth mediocre one, when it finally sinks in that this is not going to pass on its own. If that is where you are, you are in the right place. I came to therapy after years in a completely different line of work, and I brought its habits with me: clear goals, honest measurement, no wasted motion. Anxiety is highly treatable, and treating it well starts with understanding exactly how yours operates. Depression responds to steady, well-aimed effort far better than it responds to waiting for motivation to return. My approach is cognitive-behavioral, chosen because it is testable: we try things, watch the results, and keep what works. I am direct without being harsh, and I will never leave you guessing about what we are doing or why. Our sessions will have a shape, and you will feel the momentum. If you want a therapist who treats your time as valuable, get in touch.