Therapists in Shreveport, Louisiana
Book a 20-minute introductory call with a licensed professional today.
Many of my clients arrive because they were referred by a professional or because a friend or family member recommended this work. However you got here, the next step is yours to set.
If you're walking in feeling overwhelmed, feeling exhausted, or feeling tired in a way that sleep doesn't fix, you're not alone. A lot of what we'll do is figure out what's actually yours to carry and what isn't, and slowly let the rest go.
Therapy is often the first place people get to admit they're feeling confused or feeling unmotivated in ways they can't explain to friends or family. I'll meet that without judgment, and we'll work to make sense of it together.
If this is your first time in therapy, or you've been considering therapy for a while and finally feel ready, I want you to know there's no right way to do this. We'll go at your pace, and I'll explain anything that feels opaque about how the process works.
Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention.
When you're feeling scared, feeling afraid, feeling angry, or feeling frustrated, those signals deserve to be taken seriously rather than soothed away. I'll help you stay with what's coming up long enough to understand what it's pointing at.
When you're feeling scared, feeling afraid, feeling angry, or feeling frustrated, those signals deserve to be taken seriously rather than soothed away. I'll help you stay with what's coming up long enough to understand what it's pointing at.
Sessions with me tend to balance structure and exploration. Some weeks we'll work on something concrete; other weeks we'll sit with what's surfacing and see what wants attention.
Some people come in feeling stuck, feeling lost, or feeling disconnected from a life that, on paper, looks fine. We work to surface what's actually missing and to make the next step feel less impossible.
For people who are recently widowed, or who are carrying a more recent loss, therapy can be a space where the grief gets to be exactly as big as it is. There's no timeline I'm going to impose on that.